Basics of working out

SELF INTRODUCTION HEY FOLKS, MYSELF SUSHANT SEHGAL. IM A FITNESS PROFESSIONAL……. AS MY QUALIFICATIONS IAM A PHYSIOTHERAPIST BY QUALIFICATION, HAVE DONE MY MASTERS IN HOSPITAL ADMINISTRATION. APART FROM THAT I AM A CERTIFIED PERSONAL TRAINER FROM AMERICAN COUNCIL OF EXERCISES(ACE) AND CPR CERTIFIED… IM IN FITNESS INDUSTRY SINCE 2006. IN THIS GUIDE BOOK I WILLContinue reading “Basics of working out”