Hii friends, Wanted to share with you all my new NATURAL FAT LOSS PLAN. My work load has increased.. And I was hardly getting time for my workouts..I know I am a fitness professional and I should workout regularly..but was really blocked with pre fixed appointments.. Then one day I saw myself in changing roomContinue reading “6 MONTHS TRANSFORMATION PLAN”

Plateau breaking – time to shock your muscles

Hiiii friends, In today’s article will talk about the concept of muscle adaptation. Muscles gets use to the same type of workout and so the results slows down. That’s why the concept of PERIODIZATION came into existence. In laymen terms, you have to change the workout pattern or rep range after every 3 to 4Continue reading “Plateau breaking – time to shock your muscles”

What is my body type

I often see people in gym doing endless crunches ,alot of cardio and intense workout for hours.. But still looking same.. Are they making a mistake?? I guess YES.Workout intensity , workout type and duration all depends on a person’s body type, diet and genetics.There are 3 basic body types –1. Ectomorphs2. Mesomorphs3. EndomorphsNow, ectomorphsContinue reading “What is my body type”