Slow progress is better than no progress..come train with S2FITT in close to nature and outdoor workouts.. #s2fitt #sushant #fitness #calisthenics #homeworkouts #letsdoit #cool #aplus #core #planks #streches #newmotibagh
Basic back or spinal stretches post workout.. Check video and comment for feedback .
Hii friends, Wanted to share with you all my new NATURAL FAT LOSS PLAN. My work load has increased.. And I was hardly getting time for my workouts..I know I am a fitness professional and I should workout regularly..but was really blocked with pre fixed appointments.. Then one day I saw myself in changing roomContinue reading “6 MONTHS TRANSFORMATION PLAN”
Hiiii friends, In today’s article will talk about the concept of muscle adaptation. Muscles gets use to the same type of workout and so the results slows down. That’s why the concept of PERIODIZATION came into existence. In laymen terms, you have to change the workout pattern or rep range after every 3 to 4Continue reading “Plateau breaking – time to shock your muscles”
I often see people in gym doing endless crunches ,alot of cardio and intense workout for hours.. But still looking same.. Are they making a mistake?? I guess YES.Workout intensity , workout type and duration all depends on a person’s body type, diet and genetics.There are 3 basic body types –1. Ectomorphs2. Mesomorphs3. EndomorphsNow, ectomorphsContinue reading “What is my body type”
beginning of transformation
http://wp.me/p7m0Ca-a Sushant sehgal
http://wp.me/p7m0Ca-e Sushant sehgal