Creatine monohydrate powder – yes or no?

What is creatine monohydrate -creatine monohydrate is the most popular and effective supplement on the market. Atheletes consistently use creatine to get HUGE, AMAZING gains!Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s musclesContinue reading “Creatine monohydrate powder – yes or no?”

BUILD IT UP by S2FITT… Beginners, episode 1. 

Hi, I’m not gonna waste your time in explaining and going into depth in these programs. Beginners program- Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting.  Plan is to start slow and focus more on the posture. Its theContinue reading “BUILD IT UP by S2FITT… Beginners, episode 1. “

Basics of working out

SELF INTRODUCTION HEY FOLKS, MYSELF SUSHANT SEHGAL. IM A FITNESS PROFESSIONAL……. AS MY QUALIFICATIONS IAM A PHYSIOTHERAPIST BY QUALIFICATION, HAVE DONE MY MASTERS IN HOSPITAL ADMINISTRATION. APART FROM THAT I AM A CERTIFIED PERSONAL TRAINER FROM AMERICAN COUNCIL OF EXERCISES(ACE) AND CPR CERTIFIED… IM IN FITNESS INDUSTRY SINCE 2006. IN THIS GUIDE BOOK I WILLContinue reading “Basics of working out”