What is holistic fitness and its types ?

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods ofContinue reading “What is holistic fitness and its types ?”

Best workout to do at home with equipments

  Best exercises to do at home-  First of all, wanted to welcome you all on by blog, and secondly, sorry, because I’m not a writer but a certified trainer and dietician, so might have grammar mistake. So please accept my apologies before.  Without undue delay let’s come on the point. As you know that becauseContinue reading “Best workout to do at home with equipments”

Learn Raspberry pi in 25 easy lessons

What will you learn in this Course– What you will learn in the Raspberry Pi video course for beginners: Raspberry Pi Basics Software based Projects Learn what you can do after the first start of the Raspberry Pi operating system. Get inspiration for your first easy software project for your everyday life. Hardware based ProjectsContinue reading “Learn Raspberry pi in 25 easy lessons”

How to know your body type ?

First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to theContinue reading “How to know your body type ?”

How to remove bloating with 10 cool tricks

First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to theContinue reading “How to remove bloating with 10 cool tricks”

10 cool tips to loose belly fat

  First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to the contentContinue reading “10 cool tips to loose belly fat”

BUILD IT UP by S2FITT… Beginners, episode 1. 

Hi, I’m not gonna waste your time in explaining and going into depth in these programs. Beginners program- Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting.  Plan is to start slow and focus more on the posture. Its theContinue reading “BUILD IT UP by S2FITT… Beginners, episode 1. “

Basics of working out

SELF INTRODUCTION HEY FOLKS, MYSELF SUSHANT SEHGAL. IM A FITNESS PROFESSIONAL……. AS MY QUALIFICATIONS IAM A PHYSIOTHERAPIST BY QUALIFICATION, HAVE DONE MY MASTERS IN HOSPITAL ADMINISTRATION. APART FROM THAT I AM A CERTIFIED PERSONAL TRAINER FROM AMERICAN COUNCIL OF EXERCISES(ACE) AND CPR CERTIFIED… IM IN FITNESS INDUSTRY SINCE 2006. IN THIS GUIDE BOOK I WILLContinue reading “Basics of working out”