Plateau breaking – time to shock your muscles

Hiiii friends, In today’s article will talk about the concept of muscle adaptation. Muscles gets use to the same type of workout and so the results slows down. That’s why the concept of PERIODIZATION came into existence. In laymen terms, you have to change the workout pattern or rep range after every 3 to 4Continue reading “Plateau breaking – time to shock your muscles”

What is my body type

I often see people in gym doing endless crunches ,alot of cardio and intense workout for hours.. But still looking same.. Are they making a mistake?? I guess YES.Workout intensity , workout type and duration all depends on a person’s body type, diet and genetics.There are 3 basic body types –1. Ectomorphs2. Mesomorphs3. EndomorphsNow, ectomorphsContinue reading “What is my body type”

Basics of working out

SELF INTRODUCTION HEY FOLKS, MYSELF SUSHANT SEHGAL. IM A FITNESS PROFESSIONAL……. AS MY QUALIFICATIONS IAM A PHYSIOTHERAPIST BY QUALIFICATION, HAVE DONE MY MASTERS IN HOSPITAL ADMINISTRATION. APART FROM THAT I AM A CERTIFIED PERSONAL TRAINER FROM AMERICAN COUNCIL OF EXERCISES(ACE) AND CPR CERTIFIED… IM IN FITNESS INDUSTRY SINCE 2006. IN THIS GUIDE BOOK I WILLContinue reading “Basics of working out”