Role of diet in transformation

Hii there, people often think that if they do exercise regularly they can loose weight or transform their body easily , but it’s not true.. In fact it’s the diet which is responsible in 70 percent of transformations. Nutrition simply means giving nutrients to the body. There are mainly 5 nutrients which are required forContinue reading “Role of diet in transformation”

Basics of working out

SELF INTRODUCTION HEY FOLKS, MYSELF SUSHANT SEHGAL. IM A FITNESS PROFESSIONAL……. AS MY QUALIFICATIONS IAM A PHYSIOTHERAPIST BY QUALIFICATION, HAVE DONE MY MASTERS IN HOSPITAL ADMINISTRATION. APART FROM THAT I AM A CERTIFIED PERSONAL TRAINER FROM AMERICAN COUNCIL OF EXERCISES(ACE) AND CPR CERTIFIED… IM IN FITNESS INDUSTRY SINCE 2006. IN THIS GUIDE BOOK I WILLContinue reading “Basics of working out”