Creatine monohydrate powder – yes or no?

What is creatine monohydrate -creatine monohydrate is the most popular and effective supplement on the market. Atheletes consistently use creatine to get HUGE, AMAZING gains!Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s musclesContinue reading “Creatine monohydrate powder – yes or no?”

BUILD IT UP by S2FITT… Beginners, episode 1. 

Hi, I’m not gonna waste your time in explaining and going into depth in these programs. Beginners program- Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting.  Plan is to start slow and focus more on the posture. Its theContinue reading “BUILD IT UP by S2FITT… Beginners, episode 1. “


Hii friends, Wanted to share with you all my new NATURAL FAT LOSS PLAN. My work load has increased.. And I was hardly getting time for my workouts..I know I am a fitness professional and I should workout regularly..but was really blocked with pre fixed appointments.. Then one day I saw myself in changing roomContinue reading “6 MONTHS TRANSFORMATION PLAN”

Plateau breaking – time to shock your muscles

Hiiii friends, In today’s article will talk about the concept of muscle adaptation. Muscles gets use to the same type of workout and so the results slows down. That’s why the concept of PERIODIZATION came into existence. In laymen terms, you have to change the workout pattern or rep range after every 3 to 4Continue reading “Plateau breaking – time to shock your muscles”

What is my body type

I often see people in gym doing endless crunches ,alot of cardio and intense workout for hours.. But still looking same.. Are they making a mistake?? I guess YES.Workout intensity , workout type and duration all depends on a person’s body type, diet and genetics.There are 3 basic body types –1. Ectomorphs2. Mesomorphs3. EndomorphsNow, ectomorphsContinue reading “What is my body type”