Best workout to do at home with equipments

  Best exercises to do at home-  First of all, wanted to welcome you all on by blog, and secondly, sorry, because I’m not a writer but a certified trainer and dietician, so might have grammar mistake. So please accept my apologies before.  Without undue delay let’s come on the point. As you know that becauseContinue reading “Best workout to do at home with equipments”

Learn Raspberry pi in 25 easy lessons

What will you learn in this Course– What you will learn in the Raspberry Pi video course for beginners: Raspberry Pi Basics Software based Projects Learn what you can do after the first start of the Raspberry Pi operating system. Get inspiration for your first easy software project for your everyday life. Hardware based ProjectsContinue reading “Learn Raspberry pi in 25 easy lessons”

How to know your body type ?

First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to theContinue reading “How to know your body type ?”

How to remove bloating with 10 cool tricks

First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to theContinue reading “How to remove bloating with 10 cool tricks”

10 cool tips to loose belly fat

  First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to the contentContinue reading “10 cool tips to loose belly fat”

BUILD IT UP by S2FITT… Beginners, episode 1. 

Hi, I’m not gonna waste your time in explaining and going into depth in these programs. Beginners program- Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting.  Plan is to start slow and focus more on the posture. Its theContinue reading “BUILD IT UP by S2FITT… Beginners, episode 1. “

6 MONTHS TRANSFORMATION PLAN

Hii friends, Wanted to share with you all my new NATURAL FAT LOSS PLAN. My work load has increased.. And I was hardly getting time for my workouts..I know I am a fitness professional and I should workout regularly..but was really blocked with pre fixed appointments.. Then one day I saw myself in changing roomContinue reading “6 MONTHS TRANSFORMATION PLAN”

Plateau breaking – time to shock your muscles

Hiiii friends, In today’s article will talk about the concept of muscle adaptation. Muscles gets use to the same type of workout and so the results slows down. That’s why the concept of PERIODIZATION came into existence. In laymen terms, you have to change the workout pattern or rep range after every 3 to 4Continue reading “Plateau breaking – time to shock your muscles”