Zumba for belly fat loss?

 Obesity or fats is considered to be the primary root of numerous cardio vascular sicknesses.  Fat can be devided into 2 kinds-  1. Visceral , which surrounds the individual’s organs. 2. Subcutaneous,  which diposits under the pores and skin.  Overeating, sedentary lifestyles style , incorrect food choice etc are a number of the main motivesContinue reading “Zumba for belly fat loss?”

What is holistic fitness and its types ?

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods ofContinue reading “What is holistic fitness and its types ?”