Best exercises to do at home-
First of all, wanted to welcome you all on by blog, and secondly, sorry, because I’m not a writer but a certified trainer and dietician, so might have grammar mistake. So please accept my apologies before.
Without undue delay let’s come on the point.
As you know that because of covid epidemic it’s good to avoid crowded places. So if you want to avoid gym but still wanted to loose weight, then you should try these top 10 exercises which you can do at home without any equipment needed.
1. Jumping jacks
One of the oldest exercise. Jumping jacks are considered to be one of the best moderate level of cardio which can be done at home. Its posture is shown in the video and you can try doing 3 to 4 sets of 30 to 50 reps.
It elavates your heart rate and helps you to burn calories.
One of the best body weight exercise. Squats are considered to be a compound exercise which uses more than one muscle of your body.
It focus on your legs and back muscles. Now, as both are the largest muscles of the body, the calorie burn will be maximum. More calorie burn along with muscle engagement, more efficient the exercises.
You can try 3 to 4 sets of 10 to 15 reps of it.
3. Push ups-
Push ups are also considered to be an effective body weight exercise which can be done at home. It focus majorly on chest, shoulders and triceps.
And some what effect on serratus and core muscles.
You can try doing 3 to 4 sets of 10 to 15 reps.
Burpees are one of the best high intensity exercise which you can do at home.
It elavates your heart rate and engages maximum muscles in a single rep. You can do 3 to 4 sets of 10 to 15 reps of burpees.
Burpees, are not for everyone.. it’s comes under one of the high intensity exercises.
5. Mountain climbers
Mountain climbers are again comes under high intensity exercises along with burpees. It elavates your heart rate , and engages your core, shoulders and leg muscles in a single rep.
You can do 3 to 4 sets of 10 to 15 each side reps of it.
6. Leg raises
One of the best and old school exercise for targetting your ab muscles. It helps to tone your abdomenals but the actual result comes when you combine it with a clean diet.
You can try doing 10 to 15 reps in 3 to 4 sets.
One of the best core or I can say a complete body exercise. Plank strengthen and conditions your core muscles. You can try doing 3 to 4 sets of max hold attempts of it.
So, these are some of the exercises which you can try at home without any equipments needed.
Apart from these there are thousands of other body weight exercises and modifications also. You can add these atleast to start your home workout plan and then as your level advances, you can move to more complex exercises. Which will be covered soon.
Let me know how you find this information and any suggestions you have for me to improve. Looking forward for your comments.