First of all, wanted to welcome you on my blog, secondly, let me introduce myself , I am Sushhant, an ACE certified Personal Trainer and Dietician, but I am not a writer. So I am really really sorry for my grammer mistakes that i had made.. Now, Without wasting your time, let’s go to the content.
Bloating is when your belly or in some cases hands or feet feel swelled up, sometimes it can be relared to high bp but, if you are not a bp patient,then it can be related to your diet, initially, It is not a disease, but may result into one.
It is often caused by gas accumulation in stomach or disturbance in stomach muscles. Bloating sometimes can cause pain and a feeling of fullness in stomach, as a result makes your stomach look bigger. Lets discuss how to get rid of this bloating by adopting simple fitness hacks-
1. Food allergies and intolerance to certain food–
When you eat certain foods you are intolerant to, you end up getting gas development and stomach discomfort. Common food people intolerant to includes, lactose, fructose, gluten, eggs, some veggies etc.
2. Avoid gas forming food
Some high fibre food items like beans etc may cause gas formation to some individuals. They have an advantage of satiety and getting digested slowly makes you full for longer, but sometimes this ends up in development of gas in stomach. You should be aware of such food items and consume less quantity.
3. Dont be constipated
Constipation is also considered to be a cause of full stomach or bloating. Adequate amount of fibre in diet, drinking good amount of water along with physical activity can give relieve in constipation and as a result reduce bloating.
4. Take probiotics
Probiotic supplements helps the stomach bacterias to get rid of gases produced and as result reduce bloating.
5. Pepper mint
Peppermint is considered to be helpful in some cases of irritable bowel syndrome and other causes of bloating on some individuals.
6. Hot lemon water
Hot lemon water in morning can help some individuals to debloat as it stimulates digestive movements.
7. Yoga or physical activities
Some yoga asans help in improving digestion and as a result help to debloat.
8. Eating speed
One should always eat slowly and chew their food properly. This will prevent too much to be trapped in your digestive tract, so always chews your food properly so that its properly digested.
9. Drink more water
Water is a universal solvent. It helps in dossoving and flushing out excess salt and toxins from body system. So keeping yourself hydrated is always a good idea.
10. Some home remedies-
Spices like ginger, cinnamon, peppermint etc have a soothing effect on your stomach. You can make a drink using these ingredients and drink it throughout the day to debloat quickly.
These are some of the ways which you can adopt to prevent bloating and look fab throughout the day.
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