What is creatine monohydrate -creatine monohydrate is the most popular and effective supplement on the market. Atheletes consistently use creatine to get HUGE, AMAZING gains!Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).Unlike other steroids, creatine is 110 percent natural and therefore its never been banned in sports industry.Who can benefit from it?Technically everyone who wants to get muscles and have a good physique and muscle recovery can take creatine.Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body. So one has to b careful while having it.. And should NOT exceed the recommended dose.Creatine dosage-Though it depends on a persons body weight but still its recommended one should not exceed the 10gms a day. Also every body is different and responds differently so its always better to increase dose slowly.Conclusion -With this discussion and above mentioned points, we can conclude that one should take and should not take creatine.Every body responds differently. Its always better to consult your trainer or nutritionist before starting any supplement.Stay tuned for more fitness articles. Your valuable suggestions are important for me.