BUILD IT UP by S2FITT… Beginners, episode 1. 

Hi, I’m not gonna waste your time in explaining and going into depth in these programs.

Beginners program-

Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting. 

Plan is to start slow and focus more on the posture. Its the best time to learn new moves and making your body adapt them.

Pattern A-

Circuit training for 6 to 10 days, light to moderate weight and learn the moves. 

After 10 days move into split format. 

Split format-

Day1 – chest back or chest triceps 

Day2 – cardio or general stretches

Day3- shoulder legs or back biceps

Day4- cardio or stretches

Day5- arms or shoulder legs

These formats are made only for the beginners and apart from these there are many formats or combinations.. Basic idea is to go ligh, go slow and focus on learning .. Stay tuned for next session of workout patterns… 

Published by s2fitt

Fitness professional, online personal trainer and nutritionist

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