Hi, I’m not gonna waste your time in explaining and going into depth in these programs.
Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting.
Plan is to start slow and focus more on the posture. Its the best time to learn new moves and making your body adapt them.
Circuit training for 6 to 10 days, light to moderate weight and learn the moves.
After 10 days move into split format.
Day1 – chest back or chest triceps
Day2 – cardio or general stretches
Day3- shoulder legs or back biceps
Day4- cardio or stretches
Day5- arms or shoulder legs
These formats are made only for the beginners and apart from these there are many formats or combinations.. Basic idea is to go ligh, go slow and focus on learning .. Stay tuned for next session of workout patterns…