Basic back or spinal stretches post workout.. Check video and comment for feedback .
Hi, I’m not gonna waste your time in explaining and going into depth in these programs. Beginners program- Those are the beginners who just had joined the gym and started working out.. Say, for example less than a year experience of lifting. Plan is to start slow and focus more on the posture. Its theContinue reading “BUILD IT UP by S2FITT… Beginners, episode 1. “