What is my body type

I often see people in gym doing endless crunches ,alot of cardio and intense workout for hours.. But still looking same.. Are they making a mistake?? I guess YES.Workout intensity , workout type and duration all depends on a person’s body type, diet and genetics.There are 3 basic body types –1. Ectomorphs2. Mesomorphs3. EndomorphsNow, ectomorphsContinue reading “What is my body type”